Wednesday, 13 October 2010

Walking Tips

  • Bend your elbows. This will cause your arms to swing faster which in return will help your legs to move faster.
  • Keep your stride short. Don't take long strides that feel awkward.
  • Think heal-to-toe. Push-off with your heal. Toes should leave the ground last.
  • Keep your abs pulled in and tight.
  • Include interval training walks that include periods of very brisk walking followed by slower, recovery times.

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