Wednesday, 3 November 2010

Questions Answers

Q: Should I do lots of crunches to reduce fat around my middle?

A: No. Exercising the area from which you want to lose fat is called “spot reduction”. Spot reduction is now believed to be a myth. Research shows that fat is lost all over your body, not just in the area that you work.

Q: What’s wrong with situps?

A: Traditional situps emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The action of the psoas muscles, which run from the lower back around to the front of the thighs, is to pull the thighs closer to the torso. This action is the major component in sitting up. Because of this, situps primarily engage the psoas making them inefficient at exercising your abs. They’re inefficient 

To Get You Started

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing any physical activity can be bad for you, no matter your age or health condition. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.

Sunday, 31 October 2010

Green Tea Fat Burner Pills Best

If you are significantly overweight yet cannot slim down despite a healthy eating plan and regular exercise, then you would probably try anything to lose the excess pounds. The market is packed with a vast array of fat burner weight loss pills and each of them is supposedly the best that money can buy. Unfortunately some of these pills simply do not work while others will help you lose weight but can also cause numerous unpleasant or even hazardous side effects.

If you are desperate to lose weight then your best option is to choose a product that is one hundred percent natural, that way you can be sure that what you are putting into your body will boost your overall health instead of damaging it. One such product is the green tea fat burner pill.

How They Work

Green tea fat burner pills contain catechin polyphenols, which are very powerful antioxidants that promote weight loss in several different ways. They help the liver to metabolize the fat from the food you consume more efficiently. They also suppress the appetite so you do not eat as much, and force the body to use its own supplies of fat in order to acquire energy.
Green tea fat burner pills also cause those who use them to urinate frequently, and this gets rid of any bloating which is caused by carrying excess water. However, because green tea fat burner pills are diuretic, those who use them should drink plenty of water to avoid dehydration. Green tea fat burner pills regulate insulin levels too. This means that your body will not store as much sugar in y
our fat cells. Instead it will use up the sugar in the fat cells, which will make you lose weight.
Many weight loss products claim that they will do many things to help those who use them to lose weight, but there is no scientific research to give these statements support. If you go online and research green tea, you will find out that several scientific studies have proven that it really does promote weight loss if used in conjunction with a sensible diet and regular exercise.

Other Benefits

The antioxidants in green tea fat burner pills do more than just promote weight loss. Scientific research has shown that they also lower LDL cholesterol, diminish the signs of aging, and reduce the probability of stroke and cardiovascular disease by making the platelets in the blood less sticky.  Green tea is also purported to help treat diseases such as arthritis, multiple sclerosis and certain types of cancer. The antioxidants in green tea work by stopping  free radicals in the body from attacking the DNA in the cells, which   does a great deal to boost overall health and increase life expectancy.