1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a
big problem. Water doesn’t taste all that great generally because water
doesn’t really “taste” like anything. Drinking water 8 to 10 times each
day gets easier the more you actually do it. It is simply a matter of
conditioning your taste buds, and yourself, so that it becomes easier to
do. Once you get started, you will begin to crave water.
2: EAT BREAKFAST. Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again." Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.
2: EAT BREAKFAST. Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again." Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.
