Friday, 29 October 2010

for Everyone

Fitness is a part of life many of us ignore. However, if we don’t take care of ourselves, we can fall victim to disease, poor health, and even a shorter life span. That’s why it’s important to be aware of our health and take personal fitness into consideration everyday.

Below are a three basic fitness tips you can follow to help keep yourself healthy. Even if you don’t have a membership to a gym or a rowing machine at home, there are a few simple things you can do to help keep yourself healthy and disease free.
Fitness Tips #1: Drink Water

Water is what we need to survive. Even if you’re not thirsty, it’s important to drink water. In fact, if you’re thirsty, you’re probably already getting dehydrated. Drinking water consistently throughout the day helps you cleanse your system and keep yourself hydrated. Water helps regulate our body temperature, provides the means for nutrients to travel to all our organs, and is needed by our kidneys to function properly. Water also transports oxygen to our cells, removes waste, and protects our joints and organs. Every day you lose water through sweating, exhaling, urinating and bowel movements. To maintain proper health, you must replenish your body’s supply of water. If you want to stay healthy, the most valuable fitness tip is to drink water.
Fitness Tips #2: Eat Breakfast

It’s true; breakfast is the most important meal of the day. It’s the first meal of your day and provides you with the initial fuel you need to start the day off right. Even though you may not be very hungry in the morning, it’s important to eat. Think about it; when you wake up in the morning, you’ve gone approximately 8 – 10 hours without food. Your body needs to replenish its nutrients. Studies have shown that when we skip breakfast, we are likely to become tired very quickly. The reason is that our brains and bodies are running low on fuel. By eating a good, hearty breakfast consisting of fruits, vegetables, and grains, we are starting the morning off right and setting a good pace for the rest of the day.
Fitness Tips #3: Work Out

Of course a list of fitness tips wouldn’t be complete without recommending exercise. Working out is important if you wish to keep your heart healthy and the pounds off. But working out doesn’t have to mean hours in the gym. Doing a few push-ups and sit-ups at home definitely helps. Not everyone has the time, or money, to go to a gym; but we all have the ability to work out at home. Of course the more vigorous your work out is, the more you’re improving the healthy of your heart and body. So, if you’re going to work out, break a sweat. Some simple home fitness tips include running, push-ups, sit-ups, and free weights. If you need motivation, get the whole family involved. Set a time each day where everyone in the family does a few push-ups and sit-ups, or goes on a run. Bicycle rides are also a fantastic way to get the family involved in fitness, and spend quality time with the family at the same time. By working out and breaking a sweat at least once a day, you’ll be able to better maintain your health and increase your chances of avoiding illness.

These fitness tips will help you ward off diseases and illness, and improve your overall health. If you’re already following these basic fitness tips, it’s important that you start following them as soon as possible. So, starting today, drink water, eat breakfast, and break a sweat somehow each day. Your health depends on it.

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