Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slows down as you start to reach your genetic potential. For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift your progression will lessen because you are reaching your genetic potential.

Muscle Fast-Chest

Build muscle fast for your chest with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build muscle fast and have a beautiful chest.
Build muscle fast-Chest -Tip 1

bodybuilding

Moderm bodybuilding

Modern bodybuilding can be a ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. An extremely important aspects of it is proper nutrition ,good rest and propper trainig exercises. The diet aspect is just as important, if not more, than the weight-lifting aspect. Bodybuilding is not a one-hour 

for Everyone

Fitness is a part of life many of us ignore. However, if we don’t take care of ourselves, we can fall victim to disease, poor health, and even a shorter life span. That’s why it’s important to be aware of our health and take personal fitness into consideration everyday.

Below are a three basic fitness tips you can follow to help keep yourself healthy. Even if you don’t have a membership to a gym or a rowing machine at home, there are a few simple things you can do to help keep yourself healthy and disease free.
Fitness Tips #1: Drink Water

3 Day Diet And food

Why Use a 3 Day Diet?

Have you ever thought of going on a 3 day diet? I was just surfing around and found that there are people looking for something of a short diet. If you were to do a three day diet I fear that you would not lose a lot of weight but you would have an opportunity to get in better shape by eating better and concentrating on some of those fundamentals of good eating and good metabolism tricks.

So here are some ideas that I have for how to do a 3 day diet.

Lose 10 Pounds body

How to Lose 10 Pounds

1. When trying to lose weight it comes down to energy in and energy out. There is no real way around this. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.

2. Most of our body is water and because of this there is water retention. Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.

Hot Workout Morning

You may not be aware of one of the biggest crazes that we have seen in the fitness industry in a long time and that is the hot workout.

A hot workout is a workout that is done in a very high temperature studio and consists of stretching and usually yoga. The idea for some people is that if they are doing this in a very warm environment then they will be sweating and should lose weight. I know that it seems like a good idea but the trouble with this strategy is that you are not losing weight from your workout raising your metabolism but instead you are just sweating from the heat.

More Flexible

For those who want to know how to become more flexible, doing a few simple stretching exercises will help you. If you are following an exercise routine it is important that you do a warm up routine before you begin and a cool down routine after you finish. Inculcating a stretching regimen in your workout is a good way to build strength. If you do not exercise it is important that you do a little warm up jog, before you embark on your stretching program.

Increase Your Fitness Level

Exercising is certainly an important part of getting fit and healthy but it isn't all there is. Running and weight lifting are not all there is if you truly want to be fit. You will need to be smart and make good decisions in all areas of life if you want to truly get fit. Leading a healthy lifestyle and being physically fit become more important as you get older. Think about the last year of your life: how often have you thought "I need to get healthy" to yourself?